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TENACITY SERIES: The Process of Training
A series of blog posts that will dive deeper into the true reason why people struggle to achieve the results they set out to achieve.

Jonathan Davenport | BS, CSCS, NASM-CPT |
Dec 6, 20222 min read
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DEADLIFTING: Performance & Injury Prevention
An introduction on how to approach training the deadlift for performance while minimizing risk of injury. If I had a dollar for every...

Jonathan Davenport | BS, CSCS, NASM-CPT |
Jul 5, 20224 min read
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Dispelling the Myth that Running Ruins your Knees
Establishing a controversial opinion on a very popular topic, Running. If there is one thing I hate hearing, it is hearing that running...

Jonathan Davenport | BS, CSCS, NASM-CPT |
Jun 24, 20223 min read
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