Jonathan Davenport | BS, CSCS, NASM-CPT |Dec 6, 20222 minTENACITY SERIES: The Process of Training A series of blog posts that will dive deeper into the true reason why people struggle to achieve the results they set out to achieve.
Jonathan Davenport | BS, CSCS, NASM-CPT |Jul 5, 20224 minDEADLIFTING: Performance & Injury PreventionAn introduction on how to approach training the deadlift for performance while minimizing risk of injury. If I had a dollar for every...
Jonathan Davenport | BS, CSCS, NASM-CPT |Jun 24, 20223 minDispelling the Myth that Running Ruins your KneesEstablishing a controversial opinion on a very popular topic, Running. If there is one thing I hate hearing, it is hearing that running...