GET THE PROFESSIONAL COACHING YOU NEED
ARE YOU READY TO COMMIT TO CHANGING YOUR HEALTH & FITNESS?
Tired of not getting results from all of the hard work that you've put into your health & fitness? Tired of second guessing yourself every step of the way? Should I increase volume? Should I do less? Is this even working?
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Get rid of the headaches and time consuming tasks of trying to make your program work and hand that burden over to a coach! SOVRN Coaching will provide you with accountability, motivation, support and most importantly professional training knowledge. Allowing a coach to guide you through this endeavor will help you to break through plateaus, get rid of aching and nagging bodies, and finally get the results that have been eluding you!
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You will have access to every tool needed to achieve your goals. Imagine not having the burden of writing your own training every morning/week/month and just opening up your app on the phone. Having the training routine right there in front of you with demo videos provided with exercises specifically tailored to fit your needs, so you don't have to wonder which exercises you need to be performing.
THINK YOU'RE A
GOOD FIT?
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WHO WE ARE LOOKING FOR
SOVRN Coaching is looking for individuals who are looking to make permanent health, wellness, and lifestyle changes. These individuals are highly motivated and the most successful are highly intrinsically motivated. SOVRN is looking for those that will be responsible and accountable for the commitment that is necessary for achieving lasting and progressive results. We want people that won't miss training sessions because they don't feel like it or because they "did not have enough time." We want individuals who have extreme ownership, meaning there are no excuses for not doing the things you need to do in order to be successful. With that being said, SOVRN understands there is value in a having a balance between exercise and everyday life.
MEET YOUR COACH
JONATHAN DAVENPORT
Jonathan is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Personal Trainer and Member of the National Academy of Sports Medicine. Jon played collegiate lacrosse at Rockhurst University and finished his Bachelor’s of Science of Exercise Science with an emphasis in Human Performance from the University of Northern Colorado.
After working with many elite athletes, Jon has developed a unique training philosophy. Jon’s philosophy is to train with an athletic purpose. Jon’s training provides not only strength and sport-specific training needs but also mobility, lifestyle, and performance nutrition. Jon’s unique, intensive, and data driven training style is based not only on tested and proven methods of optimal athletic development but each client’s specific skill and need.
Credentials // Accomplishments:
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BS of Exercise Science: Human Performance
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Certified Strength & Conditioning Specialist (CSCS)- NSCA
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Tactical Strength & Conditioning Facilitator (TSAC-F)- NSCA
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Certified Personal Trainer (CPT)- NASM
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Certified Conditioning Coach (CCC)- Bioforce
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Member of the American Sport Education Program (ASEP)
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Former Collegiate Athlete
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1x Ironman
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Father
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ABOUT SOVRN
HOW SOVRN KNOWS WE CAN GET YOU RESULTS
Far too often, people workout but never see success because they are not "training," rather they are blindly exercising. We strive to give our clients the tools to not only live a healthy and prosperous life, but also to perform at high levels. SOVRN uses proven and established methods, as well as, taking into consideration the latest research to provide the best possible service and guidance to our clients.
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Furthermore, SOVRN has experience with the most elite level of sports performance and is able to bring that same elite service to everyone -- all ages, shapes, and sizes. With the experience and the implementation of proven methods, SOVRN is able to guarantee the results you are searching for.
OUR COACHING PHILOSOPHY
SOVRN's Coaching Philosophy is to Train with Purpose. Far too often, people workout but never see success because they are not "training," rather they are blindly exercising. We strive to give our clients the tools to not only live a healthy and prosperous life, but also to perform at high levels. Consequently, SOVRN has developed a system that is based around improving all three facets of health and wellness: Physical, Nutrition and Mental. These are referred to as the Pillars os Fitness.
By targeting all three facets of training, SOVRN does not leave one stone unturned. Most of the fitness industry only focuses on the first two of these pillars: Physical & Nutrition. However, I believe the third might be the most important and is mostly an afterthought by the vast majority of coaches. The reason Mental Training is so important to implement is because it is the main driving force behind habit and lifestyle changes. For example, most clients that are not able to become intrinsically motivated will end up burning out because their motivation or drive comes from extrinsic factors that are superficial. We want our clients to be able to differentiate the two and dial in on the intrinsic side of motivation. This will keep them progressing and add deep meaning to their training.
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START TRAINING YOUR MIND
CHASE
"Jon has coached me on and off for the last 4 years; however, this last year I truly committed to the nutrition side of training and all I can say is WOW! Jon helping me with my nutrition changed the game! Not only is Jon knowledgeable, but he is an extremely relational guy who focuses on every last detail to make sure I was progressing. He tracked everything! Weights, sets, reps, times, and monitored how I was feeling as well. He is extremely detailed.
He truly cares about his clients and makes sure each one of them is heard and individually catered too depending on goals and needs. Jon will encourage, hold you accountable, push you, and make you the best possible version of yourself.
I respect the HELL out of this man and he is one of the most genuine and authentic dudes around."
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-Chase
BEFORE
AFTER
DREW
"I don't write reviews. In fact, I detest them. However, what Sovrn Coaching has done for me in 4 short months beckons me to write this review so that others can experience the life change and results that I have. I met the owner and coach through a mutual community as one in need of desperate help. I was in the middle of a career change which required me to work all night long sitting in a car eating fast food at 1am to suddenly finding myself required to perform at a high level on a physical fitness test in order to join the ranks of a high performing unit that protects this country. Jon was essentially tasked with taking an overweight, stressed, time-limited individual and turning me around into a high performer. With Jon's coaching, guidance, and expertise I dropped 4 minutes on my mile time, increased my calisthenics, and was lifting heavier numbers than I did in high school. Jon not only is professional, knowledgable, and fun, but he actually cares about you. He cares about your goals, dreams, aspirations, and not just your fitness but overall wellbeing and life. So much so in fact, Jon has become not just a coach but also a dear friend. I can't recommend Jon and SOVRN coaching enough and know it will change your life too."
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-Drew
